Group Classes
Group classes are taught in natural or heated studios. Join me weekly for fun and creative Vinyasa flow sequences set to an inspiring playlist. Postures are offered with modifications, and all levels are encouraged!
Mondays and Tuesdays:
Corporate Yoga - inquire for location
Vinyasa Yoga 6:30 p.m. - 7:30 p.m. Traditional Vinyasa class, all levels.
Wednesdays:
Twisted Tree Yoga Den, Stamford, CT
Basic Level Vinyasa 7:30 p.m. - 8:45 p.m. Learn the basics of a traditional Vinyasa flow, offered with modifications for all physical abilities. Great for beginners as well as intermediate students looking to practice at a slower pace.
Yoga Bootcamp:
Looking for a faster-paced, super-charged workout using fundamental Yoga poses to build strength? Email me about Yoga Bootcamp! These are privately run training sessions for groups of 4 or more.
Mondays and Tuesdays:
Corporate Yoga - inquire for location
Vinyasa Yoga 6:30 p.m. - 7:30 p.m. Traditional Vinyasa class, all levels.
Wednesdays:
Twisted Tree Yoga Den, Stamford, CT
Basic Level Vinyasa 7:30 p.m. - 8:45 p.m. Learn the basics of a traditional Vinyasa flow, offered with modifications for all physical abilities. Great for beginners as well as intermediate students looking to practice at a slower pace.
Yoga Bootcamp:
Looking for a faster-paced, super-charged workout using fundamental Yoga poses to build strength? Email me about Yoga Bootcamp! These are privately run training sessions for groups of 4 or more.
Corporate Classes
The practice of Yoga gives individuals a break in monotonous living by helping provide an appreciation for the mind and body connection. Whether this be through a challenging Vinyasa flow class, or a 30 minute stretch and meditation session in a conference room, Yoga can help increase focus and improve group dynamic. These benefits, among the many others derived from this practice, have proven to greatly increase efficiency in the work place by helping reduce stress and foster reflection.
Corporate classes can take place at a studio or at an appropriate space in your office. I will work with your employees to identify their needs and goals from a yoga practice. Following the consultation, we can develop a program that will not only address the frequent stresses of the corporate world, but one that will specifically target the daily physical and mental stress issues confronted by your team.
For more information, email: [email protected]
